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Burn the Fat, Feed the Muscle.
Weightloss Bible? |
Few Thoughts...
There are lots of weight loss program in the market nowadays which makes it very hard to distinguish effective and legal program from the fad programs that are nothing but scams. So how can you tell if a program is counterfeit? Well the answer is simple, do your research and find as many information as you can about the program and then you will see if their claims are true or pure make believe.
Burn the Fat, Feed the Muscle program is a mixture of exercise and proper diet. Created by a certified nutritionist and body builder Tom Venuto; as they say if you want real solution ask an expert. Perhaps it is one of the reasons why BFFM is one of the best selling weight loss E-book of all times and there are proofs that it really works... It is a 340-page detailed discussion about how you can steadily burn fat and tone your muscle. Although this program requires dedication and hard work to be able to achieve desired result, this is not mainly for body builder type of person. It perfectly works for males and females who want to lose excess weight and develop few muscles.
Who is Tom Venuto
Besides being the author of the best selling weight loss E-book, Tom Venuto is an internationally recognized freelance writer, nutrition researcher and natural (steroid-free) body builder. He is also the founder and CEO of Burn the Fat Inner Circle.
Tom has been working as a Personal Trainer since he was 17 and been involve in every aspect of fitness. He was also featured in different fitness and body building magazines and appeared in mainstream press like Oprah Magazine. He is a member of the American College of Sports Medicine (ACSM) and the International Society for Sports Nutrition (ISSN).
How Does It Work?
The concept involve in the Burn the Fat, Feed the Muscle program is very simple. If you eat the right food combination your metabolism will increase, resulting to calorie deficit. Which means you will lose fat but still keep the muscle. And to further support the process and developed the muscle, cardio and proper exercise routine is a must. Plus it also discuses how you can determine your body type and what is the best weight loss program for your body type.
The Burn the Fat, Feed the Muscle program is a 340-page program that consists of eight sections and 17 chapters that explains why and how the program works. Although it will take time before you can finished reading the whole book the knowledge you will get is definitely a great help.
Pros and Cons of BFFM...
Pros
1. It is a complete and detailed Weight Loss Program. It discusses everything from setting goals, starting up to staying on the program.
2. It discusses about body type and the right program that suite each body type; the topic other weight loss program fails to do.
3. It gives you the freedom to choose the food you want. It gives you the basic formula for your caloric intake that will guide you on proper meal proportion.
4. Exercise routines include FAQ allowing you to work out in your own home.
5. The package includes lots of bonus books, depending on the dealer.
6. 60-days money back guarantee.
7. Affordable. It only cost $39.95 for all five books.
Cons
1. The E-book is too long. It takes time before you can finished reading the whole program.
2. The exercise routine doesn’t have illustrations and detailed explanation.
3. It requires you to weight and measure your food properly for maximum results.
4. It doesn’t include online coaching. Although it has a support group for member discussions.
5. The whole program takes time; from reading the book, to weighing the foods to continuous exercise. It really requires strong determination and focus. Although it really works.
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"...Tom Venuto's book, Burn the Fat Feed the Muscle, is the best book on the market for those people who want to lose weight & gain muscles..." "...Tom Venuto provides you with a wide selection of programs that fit your ability level. He describes foods that you should eat while giving you a choice. He recommends cardio programs that will work for you..."
Portion of actual user comment from Amazon.com
"...A great e-book is Burn Fat Feed Muscle (BFFM) by Tom Venuto. I bought it just for gaining knowledge and I put a friend on it...8 months he went from 260-206 (still going) and is stronger than before..."
Portion of actual user comment from steroidology.com
"...You are 100% correct about the BFFM program. It is an unbelievable tool in fighting helping people reach their fitness goals.
It changed my life..."
Portion of actual user comment from weight-loss-forum.com
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The Eight Sections of the Program are:
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Section 1: Introduction - Discusses the important principles of achieving
a healthier lifestyle.
Section 2: Goal Setting, motivations and strategies - In this part you
will learn the ultimate secret of burning fat naturally.
Section 3: Body Types, how to identify what you need - This section discussed the different body types and the proper program that suites each
body type.
Section 4: Meal Frequency and Nutrients - It is the detailed discussion
about how many meals you should eat per day and the balance and proper proportion of each meal.
Section 5: Liquids and Meal plan - This 20-page section covers proper
food and liquid intake; what you should and you should not eat.
Section 6: Supplements - This section includes the list of the most important supplements and what are his points of view about supplements.
Section 7: Cardio and Weight training - It gears towards the proper combination of cardio and weight training. Making it an essential part of Burn
the Fat, Feed the Muscle program.
Section 8: Appendix - This list the tables of food that you should eat and
not to eat and its proper value.
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Summary...
The Burn the Fat, Feed the Muscle program is indeed one of the best weight loss program in the market. Although this program really works and will provides you all the tools and knowledge you need for loosing weight; it requires commitment, strong determination, focus and hard work.
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